Pumpkin seeds are an edible seed. Pumpkin seeds decrease the risk of Obesity, Diabetes; Heart Disease It helps for healthy complexion, hair, bone health, liver health and increased energy. Pumpkin helped in lower weight. Pumpkin seeds are exceptionally high in magnesium. Pumpkin seed helps to prevent certain cancers. Pumpkin seeds reduce prostate enlargement and an overactive bladder. Consuming pumpkin seeds keep our heart healthy by reducing blood pressure and increasing good cholesterolWith a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give yourhealth an added boost.